Ultimate Aromatherapy Sleep Ritual 
-12 Steps to Serenity-

1. Stretch your body open.  Reach hands to sky and ground. Stand, clasp hands behind your back and open chest. Release, circle shoulders back.

2. Place Serenity diffuser next to bed, flip bamboo sticks occasionally.

3. Place stopper in tub to save water, then shower quickly using Serenity Soap.

4. Add Serenity Bath Salts to tub, fill rest of tub with warm to hot water.

5. Dim bath lights, burning Serenity Candles.

6. Listen to relaxing cd of water sounds, ancient chants or classical music.

7. Fold warm washcloth into thirds, place over forehead and eyes.

8. Practice deep breathing exercises: inhale deeply into the belly.  Silently count one  thousand and one to one thousand and five.  Exhale fully, sounding out a long haaaa. Repeat.

9. Rinse off, dry with Anna Sova organic towels, apply Serenity Body Lotion

10. Lightly mist Serenity Spray on Anna Sova organic sheets and pillows

11. Place Serenity Spray on pulse points, wrists, behind the knee, massage into temples.

12. Place yourself in bed and repeat positive affirmations and prayers of appreciation.

*Please note candle safety rules, hot baths, stretching with doctor approval first, and patch test for skin sensitivity to sprays.

True Aromatherapy Soy Vegetable Candles 30% Off!

1. True essential oils are distilled from the leaf, bark, root or petal of a plant.
2. Essential oils are not synthetic or petroleum-based fragrances. Any scent molecule that is not from plant material will not have the molecular structure necessary to properly absorb into the epithilium.
3. When essential oils are inhaled, the molecules are brought through the nasal cavity into a patch of cells called the epithelium. The epithelium is located between the nasal cavity and the brain. It acts as a conductor to the limbic system.
4. The limbic system then sends the appropriate signal to three general areas of the brain:
   • The hippocampus is responsible for memory formation, particularly long-term memories.
   • The amygdala controls expression of moods, friendship, love, fear, anger, and aggression.
   • The hypothalamus controls all physical symptoms of emotion. It is a thermostat that controls pulse, blood pressure, thirst, response to pain and more.

Available Fragrances:
Serenity-Lavender, Valerian & Chamomile 30% Off
Purification-Cedarwood and Lime 30% Off
Hope/Vanilla and Patchouli 30% Off
Sensuality-Fig, Frankinsense & Myrrh 30% Off
Courage-Orange and Clove 30% Off
Unscented 30% Off

Aromatherapy Bath and Body Products up to 80% Off
(All sales are non-returnable)

Available Fragrances:
Hope-Vanilla and Patchouli
Serenity-Lavender, Valerian & Chamomile
Purification-Cedarwood and Lime
Sensuality-Fig, Frankincense & Myrrh